Title: Spicy Malaysian Style Beef
Categories: Meat
Yield: 4 Servings
| 1 | lb | Lean beef bottom round |
| | | Steak, trimmed of fat and |
| | | Cut in 1-1/2-inch pieces |
| 1 | | Onion; chopped |
| 1 | | Bud garlic; finely chopped |
| 1 | tb | Jalapeno pepper;chopped fine |
| 1 | tb | Prepared mustard |
| 1 | tb | Light soy sauce |
| 1 | ts | Coconut flavoring |
| 1 | ts | Ground coriander |
| 1/2 | ts | Ground ginger |
| 1/4 | ts | Ground cumin |
1. Combine ingredients in an electric crockery cooker and stir gently to
coat meat evenly. Cover and cook at low setting according to
manufacturer's directions, until meat is very tender--about 12 to 18 hours.
Serve with brown rice and steamed vegetables if desired. Makes 4 servings,
175 calories each. SOURCE: Light & Spicy